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CASTLEROSSE LEISURE CLUB - FITNESS CLASSES

Are you looking to burn off some of those unwanted calories?
Why not join us at the Castlerosse Leisure Club and let us help you get fit! 
We have a whole range of classes on offer, check out the list below and see what would suit you. 
 
"A year from now, you'll wish you had started today"
 
»Circuit training - This is a method of exercising by which all components of fitness may be enhanced.
The benefits of circuit training include building & toning muscles, improves resting heart beat & strengthens muscles. 
»Step & Tone - This provides the same great benefits of a regular aerobic exercise routine in an upbeat, music pumping, classroom setting. 
All our classes are a great way to meet new people and there is an added benefit of motivation from a class group setting. 
»Tabata training - This is a form of high intensity training, brilliant for fat burning and improving all round fitness! 
 

NEW FOR JANUARY - Timetable

Monday
Circuit Training
Tabata Training 
7.00am-7.30am
5.00pm-5.30pm
Tuesday
Step & Abs
Circuit Training
5.00pm-5.45pm
6.00pm-6.45pm
Wednesday
Tabata Training 
Tabata Training
7.00am-7.30am
5.00pm-5.30pm
Thursday
Step & Abs
Circuit Training
6.00pm-6.45pm
7.00pm-7.45pm
Friday
Circuit Training
7.00am-7.30am
 

Price per Class

Members - €5 per class
Non Members - €8 per class

OR GET A 10 CLASS PASS

Members - €45
Non Members - €65

Booking is essential for all classes due to limited spaces.
Please contact Sean on 064 - 6631290 or email leisureclub@castlerosse.ie